• Exercise

    Just getting started? Click here.
    If nothing else has motivated you to exercise, this book will!
    Short summary of the book, Spark
    Interview with Dr. John Ratey
    The title says it all...
    great at-home program.
    Coaching for professional men to create sustainable change in their health.
    Online fitness training for busy men.
    A program for youth (and adults) developed by social workers.
    Miscellaneous useful equipment - coming soon!
    How can you motivate yourself or a loved one to get moving? Try a step-counting watch. No computer required, just the watch — it works!
    Sitting at a desk all day?
    Click here.
    Exercise (audio) • Women
    Aerobics • Women
    Fun exercise • Kids 5-10
    3 in 1 • Women and Kids
    Exercise video • Men
    Exercise video • Women
    Shape Vol I • Women
    Shape Vol II • Women
    Shape Workout for Girls
    Professors Andrew Huberman and Andy Galpin discuss why and how to keep your body strong.

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